http://www.fitvines.com Fitness, Nutrition, and Lifestyle Wed, 10 Mar 2010 17:32:03 +0000 http://backend.userland.com/rss092 en We see it everyday in magazines and on television-- perfect bodies mocking us as they strut by. Although the standards are unusually high, excellent results are attainable. They just take a little hard work and preparation. It's always best to use your smarts to put together a plan that works ... http://www.fitvines.com/what-it-takes-to-get-into-shape When you put it upon yourself to get in shape for whatever reason, it is always a good idea to make sure that you have developed a good muscle workout routine and a good cardio fitness routine in order to get to where you want to go. There may ... http://www.fitvines.com/why-you-need-a-good-workout-routine-to-get-in-shape What is the acid and alkaline diet? From one standpoint, just about everyone eats an acid and alkaline diet. Why can I say this? Because almost everyone eats a mix of acid-producing and alkalizing foods. True, many diets are strongly weighted in one direction or the other. Some radical diets ... http://www.fitvines.com/the-acid-and-alkaline-diet-key-benefits Men all over the world are craving that body shape that they see on the front of mens health magazines. They walk into their local corner shop and are bombarded with these images of herculean men with their rocks hard pecs and ripped abs. Men want to replicate this but ... http://www.fitvines.com/how-to-get-that-body-you-crave PMS FOOD THERAPY: FOR DEFICIENCY OF MULTIPLE CONDITIONS RELATED TO PMS   For the serious, determined woman, understanding the PMS condition is not going to correct by depending on a practitioner or a pill, is critical. Though quick relief may be had, the restorative state needs your help if you ... http://www.fitvines.com/are-you-eating-food-that-contributes-to-pms-heres-the-right-diet-to-ease-you-past-a-stressful-month The alkaline pH diet, more often known as the acid alkaline diet or simply the alkaline diet, is a diet in which at least 65 percent of the foods you eat have an alkalizing effect on the body. The word "diet" has gotten a bad rap, and not without reason. ... http://www.fitvines.com/the-alkaline-ph-diet-good-for-weight-loss Many people prefer to eat non-acidic foods because they have heart burn, acid reflux, or similar conditions which are frequently made worse by the consumption of acid foods. Other people seek out non-acidic foods because they follow an alkaline diet. Regrettably, the issue of acidity in relation to food is ... http://www.fitvines.com/understanding-non-acidic-foods People who are considering or just starting the alkaline diet often wonder whether acidic fruits are forbidden. Since many types of fruit are frequently fairly acidic in their natural state outside the body, there is a general belief that all such fruits are off limits on a diet which attempts ... http://www.fitvines.com/are-acidic-fruits-okay-on-the-alkaline-diet Despite the fact that people are living hectic lifestyles more than ever, they are following a more healthy diet and exercising on a regular basis. You might wonder if the recommendation by the health industry to take a multivitamin every day is still valid in light of the trend of ... http://www.fitvines.com/why-take-a-vitamin Major risks of smoking include but not limited to high blood pressure, heart attack and stroke. Reduced airflow into the lungs strains the heart and vascular system, overburdening it over time. The most crucial factor here is that, most snorers do not realize they snore while sleeping, or that it ... http://www.fitvines.com/natural-ways-to-stop-snoring